What Is Pollen?
Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids and vitamins, including the B-complex, and folic acid.
Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.
It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.
Dr. Gabriel Cousens, MD, has listed bee pollen as one of his 22 most recommended energy foods. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body.
Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet!
- Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, MD, of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feedings of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it may be useful for healthy weight loss. However, more research is needed into these potential benefits, particularly when it comes to weight management.
8. Supports the Cardiovascular System – Bee Pollen contains large amounts of rutin; an antioxidant bioflavonoid that helps strengthen blood vessels, assists with circulatory problems, and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
10. Infertility Problems – Bee pollen stimulates and restores ovarian function, and therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster, it is also a great aphrodisiac!
How Should Bee Pollen Be Consumed?
Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit, which lets it gently perform a little cleansing of the intestinal flora.
A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.You’ll be pleased to know that bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine.
8 Wonderful Benefits of Royal Jelly
Some of the health benefits of royal jelly include its ability to prevent certain types of cancer, lower blood pressure, relieve sexual infertility, lower cholesterol levels, protects the liver, reduces inflammation, heals digestive disorders, prevents premature aging, help in weight loss efforts, and increase circulation.
While most people know that honey comes from bees, most people don’t know that there is another type of nutritious type of food that comes from the same insect. Royal jelly is actually excreted from the top of a bee’s head and is collected in what’s called a queen cell (a special honeycomb). When bee larvae are first born, they are fed royal jelly directly from the workers in order to get a healthy, nutritious boost so they survive their first few days of life. However, after 3-4 days, larvae no longer consume royal jelly. However, for potential queen bees, royal jelly is far more important. In fact, queen larvae are put into these special queen cells and are surrounded by royal jelly. This is what helps them to develop their “queen morphology”.
There is a single protein, royalactin, that causes the phenotypic change in the queen larvae. It causes them to develop ovaries and grow to a far larger size than normal bees. Furthermore, it has been known to extend the life span of a queen more than 20 times longer than that of a normal bee.
Nutritional Value of Royal Jelly
Royal jelly contains a rich variety of nutrients including minerals like calcium, copper, iron, phosphorous, silicon, sulfur, and potassium, as well as a wealth of B-family vitamins, biotin, inositol, folate, nucleic acids, gamma globulin, and 17 different amino acids, including the 8 essential amino acids that the human body cannot produce, and must therefore get from their diet.
Health Benefits of Royal Jelly
Blood Pressure: Research has revealed that some of the proteins found in royal jelly have a direct effect on blood pressure levels in humans. This protein hydrolysate can have a long-lasting impact on blood pressure. When this is combined with the potassium found in it, which also acts as a vasodilator to reduce stress on blood vessels and the heart, royal jelly begins to look like a great way to prevent a variety of heart conditions.
Cholesterol Levels: Although most people associate sweet, delicious foods with unhealthy cholesterol, that isn’t the case with royal jelly. In fact, research has shown that consistently adding it to your diet can cause a notable drop in your “bad” cholesterol levels, thereby helping you prevent atherosclerosis and subsequent cardiovascular issues like heart attacks and strokes.
Infertility Issues: Although the exact function of royal jelly in the fertility process is unclear, some suspect that its impact on human fertility is connected to royalactin, which is the protein that affects the queen’s morphology and helps her become sexually viable. Whatever the reason happens to be,it has been shown to increase the fertility of men and increase sperm motility, thereby increasing their partner’s chances of becoming pregnant.
Cancer Prevention: There are a number of antioxidant agents found in royal jelly, but specifically, royal jelly shows an ability to inhibit bisphenol A, also known as BPA. This is an environmental estrogen, and it has been linked to increased levels of breast cancer. Therefore, by keeping enough royal jelly in your diet, you can help prevent this terrible, and yet tragically common, type of cancer.
Inflammation: The impressive range of vitamins and active enzymes in royal jelly make it a potential anti-inflammatory agent. However, as excessive heat will undo the enzymatic properties, so royal jelly cannot be ingested for those benefits. Therefore, you can topically apply royal jelly in a paste to certain affected areas of the body to relieve the pain of inflammation.
Premature Aging: Just as royal jelly helps to extend the queen’s life span significantly, the antioxidant compounds found in royal jelly can also work to eliminate the free radicals that normally cause premature aging of our cells. Antioxidants can eliminate wrinkles, maintain a healthy shine to your skin, prevent hair loss, and avoid macular degeneration, while also extending your life by preventing certain chronic disease.
Weight Loss Effects: Lecithin is one of the components in royal jelly, which can effectively lower cholesterol, improve liver function, and promote healthy digestion. All of these things can help with weight loss efforts. When combined with the improved metabolism that is caused by royal jelly and the protein content of this nutrient supplement, it can work as a definite weight loss booster!
Metabolic Activity: The fact that royal jelly contains all 8 of the necessary amino acids that humans cannot produce themselves makes royal jelly a very important food source. Those 8 amino acids can be difficult to acquire, but are necessary for forging new proteins in the body and keeping our metabolism running properly. Royal jelly can therefore increase cellular regeneration, boost muscle development and growth, increase bone strength, and optimize the hormonal/enzymatic processes in our body, resulting in dozens of other healthy boosts to our lifestyle!
A Final Word of Caution: A number of people are allergic to honey, bee pollen, and royal jelly. The allergic reaction can also be quite severe, even causing rapid anaphylaxis. Before adding royal jelly to your diet, it is a good idea to speak with your doctor or allergist.